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How to Use During the Day

To bring the message to your conscious or awakening mind, I suggest you play the tapes two or more times per week, when you can sit comfortably in a chair and listen to the entire message. Listening to the program during the day will allow you to consciously experience the pleasant sensations of self-hypnosis. You will find yourself floating into a dreamy state of mind, much like twilight sleep, or daydreaming. During these times, your conscious mind will become aware of the same message as your subconscious. When your conscious and subconscious both believe the same message, changes happen easily, effortlessly, and automatically.

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