Walk - Don't Jog
I always enjoy taking a brisk walk. It is not only good exercise, but it's also a good way to spend quality time with yourself or with someone special.
You too can enjoy the health benefits of walking. I have developed this program to aid you in acquiring the discipline necessary to make a daily walk part of your life.
Walk - Don't Jog MS
The Subliminal portion of this MS program contains easy listening music
Every title comes with...
Self Hypnosis component (you hear all the words and phrases): Self Hypnosis is designed to be used in a time and a place where it is safe to fall asleep
Subliminal component (you will hear music): Subliminal is designed to be used anytime/anywhere
I have been listening to various tapes since about 1985 and they still continue to affect me. I can tell by my dreams, which I sometimes have after listening to the tapes. They definetly work. Dan B., Lehi, UT