Each of my tapes is designed to be used at your regular bedtime. Each tape has a series of suggestions to bring about a pleasant state of relaxation. Playing the tape at your regular bedtime will cause you to drift off into a deep, natural, and restful sleep. Because your subconscious mind never sleeps, it will accept suggestions for change better without the interference from your conscious mind. Repeated playing for 30 days will saturate your mind with positive suggestions that are designed to bring about the changes you desire.
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